Reclaim Rest, Restore Your Confidence, and Transform Your Family’s Sleep with Thrive — The Sleep & Parenting Membership.
Help your family flourish with sleep consultant led guidance & support, evidence-based sleep solutions, and access to parenting experts so that the whole family can thrive, for just €29 per month.
Calm
Create calm days and nights using Babogues' proven 7 Steps to Better Sleep Framework and signature Sleep Series programs. These will give you the evidence-based strategies to transform your family's sleep.
Connect
Join a community where you will get the support of actual sleep consultants who have the expertise to guide you and like-minded parents who have come out the other side!
Thrive
Start to feel confident and on top of things so you can help your child to thrive and create that family harmony that you deserve.
Maintaining consistent routines and fully supporting your children can feel impossible...
...when you’re exhausted, overwhelmed and permanently stressed.
There’s no getting around it, parenting is a balancing act of epic proportions.
Sleep, nutrition, stress management, behavioural challenges, trying to maintain your sense of self…managing it all is no mean feat.
That’s why our membership is here to provide you with the balance you need when…
You’re constantly exhausted from lack of sleep and it’s stopping you from creating consistent routines for your family.
You can’t seem to catch a break. There’s always another tantrum, sleepless night or worry to overcome.
You feel overwhelmed trying to figure everything out yourself but fear being judged by other parents.
It feels like you’re stuck in a cycle of sleepless nights and stress-filled days that look something like this…
Nothing you do seems to work, you feel like you’re constantly doing things wrong and the guilt of feeling like a ‘bad’ parent kicks in.
You desperately try every quick fix you find on Insta or YouTube to help you maintain routines, get some sort of control in your home and help your child sleep and they work…until they don’t.
Chaos resumes, sleep deprivation creeps back in and you’re left wondering if you’ll ever get more than 1 hour of sleep at a time or know what it’s like to have a calm house again…
You want (and deserve) a family that experiences restful nights, revitalised days and thrives together.
But you have no idea how to stop bedtimes feeling like a battle…
You feel like you’re facing everything alone, and have no one to even share a coffee with who's going through the same thing
You feel like you’re always falling short trying to make sure your child is happy, healthy and hitting all the key milestones…
You always doubt your parenting decisions because everyone else seems to have it figured out but nothing you try seems to work…
You’re so sleep-deprived that getting dressed without putting something on inside out is hard enough, let alone not completely losing it when something doesn’t go the way you planned…
You’re feeling trapped like a ghost of your past self with a home that seems to be in constant chaos…
Let's create a home where your child sleeps soundly, wakes happy, and your days are filled with laughter and peace - not bedtime battles and overtired tears.
Dream with us for a second…
What if you had a simple but proven framework to help you understand and manage your child's sleep? Evidence-based strategies that have worked for thousands of parents. Strategies that would actually work for you & your child. Imagine….everyone thriving!
Having a safe space to rely on
Parents and experts who are there whether you need to get something off your chest or celebrate a parenting win!
Parenting like a boss
Feeling super confident in your decisions and your ability to not only keep your children alive, but happy, healthy and rested!
A happy and thriving family
Establishing consistent routines that protect the peace in your home and boost your family's well-being. Goodbye chaos, hello calm.
The Investment
I know because I’ve been there...
After having my first child, I quickly realised that all the books I had read hadn’t prepared me for the reality of parenthood. My baby was unsettled and constantly crying, and before long, I was in tears too, exhausted, overwhelmed, and with little support from my GP.
With the encouragement of my mum, I dove into learning everything I could about supporting my baby’s sleep and development, and in the process, I found a way to restore not only my child’s rest but also my own wellbeing.
That experience changed everything. By looking at sleep as part of a bigger picture, considering environment, nutrition, and routines, I transformed both my baby’s nights and my own.
Re-energised, I trained as an Expert Sleep Consultant, founded Babogue in 2017, and have since supported over 5,000 families in 37 countries with proven holistic sleep and parenting solutions. Now, I’ve created Thrive to help you do the same - because without the right tools and strategies, exhaustion takes over, but with them, restful nights and brighter days are possible.
What I learnt changed my life…
I was approaching sleep all wrong. Because I wasn’t looking at it as part of the bigger picture and doing this changed everything.
I looked at what I was doing, my baby's sleep environment, nutrition, routines…all of it!
Just like that, I had my spark back and lifeless Erica had disappeared. In her place was a woman on a mission (it’s amazing what getting a good night's sleep can do for a person).
I qualified as an Expert Sleep Consultant at the Family Sleep Intiution, founded Babogue in 2017 and I’ve since helped over 5000 families in 37 countries to experience restful nights and revitalised days through holistic sleep and parenting solutions that work.
And now I’ve created Thrive to help you experience the same.
The reality is, that when you don’t understand the root causes of sleep issues, it’s hard to make effective changes. Without the right tools and strategies to establish a reliable sleep routine, exhaustion becomes a constant companion. You find yourself overwhelmed and desperate for a solution that actually works.
‘It was the best thing I ever did for me and my family and I’ve never looked back’
Thrive - The Membership
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Thrive, the Membership, has been created to give you direct access to proven sleep strategies, expert guidance, and the personalised support you need to help your baby, toddler, or child sleep soundly.
Inside the membership, you’ll find my Complete Sleep Series Program and sleep resources alongside leading expert advice on parenting, nutrition, behaviour, and overall family well-being. You’ll also get resources to protect your own wellness - because when you feel confident and rested, your whole family can truly thrive.
When you join Thrive, you’ll get access to…
The Complete Sleep Series
Access to Babogue’s entire Sleep Series programs from birth right up to 10 years of age. Designed around a proven 7 Steps to Better Sleep Framework to help you make bedtimes feel like a dream come true.
Expert Led Sleep Support
We get it! Every family is different & there can’t be a 1 size fits all approach to sleep challenges. Inside Thrive you will get access to an exclusive Community where Sleep Consultants will respond to your posts for guidance. We will help you to figure out what works best for your child and your family through tailored advice.
Weekly Live Sleep Coaching
Join the weekly live group coaching sessions led by Babogue’s highly qualified sleep consultants. Bring your baby, toddler, or child sleep challenges to the table, get personalised, real-time advice, and leave each session with clear, actionable strategies to transform your family’s nights - and your confidence as a parent.
Personalised feedback
We get it - every family is different and there’s no one-size-fits-all approach to sleep. So we won’t try and fit you into a box! Instead, we’ll help you figure out what works for your family with ongoing tailored advice.
Expert-led workshops & masterclasses
Each month, Thrive brings you exclusive sessions with leading parenting, family, and wellness experts. From baby and child sleep to nutrition, behaviour, and parental wellbeing, our guest speakers simplify the trickiest parts of family life with practical, proven advice. Every session is recorded, so you can catch up on demand and revisit the guidance whenever you need it. Our growing library of expert-led talks means you’ll always have fresh, trusted strategies at your fingertips.
Resource Library
From sleep logs to planners, bedtime checklists to back-to-routine guides. You name it we have it in the resource library so you have to tools at your fingertips to help make your parenting decisions easier.
The Investment
What our client's are saying...
Catorina Dempsey
Sandra Crowley
Couldn't recommend her enough and if you are on the fence about getting the help..... just do it as you won't regret it and it's the best money spent.
Ruth Hession
Kristina Cahill
Aisling Griffin
Jim Prendergast
When you join Thrive, here’s what you’ll find!
Your Safe Space
Parenting Partners
Connect with other parents who are right there with you, navigating the highs and lows of raising children. Get ready to meet your built-in support system!
Sleep Experts
Tap into expert advice and support from leading sleep consultants, offering proven strategies to help your child sleep better and make your parenting journey easier.
Tailored Feedback
Get specific, family-focused advice and guidance whenever you need it! We’re here to make sure your routines and approaches work for your unique family.
People who get it
Parenting can feel lonely and the fear of judgement is enough to make you want to hide in bed all day. But this community is filled with people going through the same thing and are here to only provide support- not judgment!
Family Sleep Toolkit
Evidence-Based Strategies
Say goodbye to quick fixes & hello to Babogues' proven 7 Steps to Better Sleep Framework inside the Sleep Series program. Evidence-based strategies to help you find the peace and harmony that thousands of other families have found and that you deserve.
Expert Support & Guidance
Boost your confidence & say goodbye to frustration with our expert-led guidance and support. Not only will you get everything you need to know, but also get support on how to tailor it to your family situation.
Parenting Masterclasses & Resources
Join leading parenting & wellness experts in easy-to-follow masterclasses and workshops on topics that you actually need. From nutrition advice, potty training guidance, reflux, tongue tie & beyond - we’ve brought the experts to you for the guidance when you need it.
Comprehensive Guides
We’ve created guides to help you with tips and strategies for a more connected, happier & manageable family life. Our checklists will help you to stay on track even when you have 101 things to do!
96% of parents reported better sleep as a result of taking the series
Featuring Our Signature Sleep Series
0-6 months
Supporting Newborn Sleep
Learn how to create sensitive and safe sleeping strategies, handle reflux, wind and colic and use techniques to establish supportive sleep routines that suit your parenting preferences.
6-18 months
Nurturing Baby Sleep
Discover what to expect at this age, and how you can help your little one sleep through the night and even sleep independently. Understand regressions, navigate naps and handle separation anxiety.
Toddler
Enhancing Toddler Sleep
Learn how to smoothly transition your toddler into the big bed and confidently manage illness, early rising, and new challenges that pop up at this age. Plus, get support with nutrition, potty training, and bedtime fears.
Older Child
Optimising Child Sleep
Discover recommended bed and wake-up times, learn how to support your child in developing their own sleep and independence skills and the techniques you can use to cope with nightmares, terrors and sleepwalking.
“Erica’s dedication, knowledge, and genuine care for our family's well-being were evident throughout the entire process. The results were truly life-changing for our family.”
David Meaney
Every night should be an opportunity for rest and every day, for connection.
But, if you’re constantly struggling with bedtime chaos, zero sleep, and manic days, achieving regular sleep, a balanced routine and feeling calm sounds about as possible as getting ‘baby shark’ out of your head. But know this:
YOUR FAMILY CAN THRIVE
(AND FIND HARMONY AND CONNECTION IN THE PROCESS.)
You just need evidence-based strategies, a compassionate community that gets it and tailored support to start your journey to rejuvenated sleep and thriving parenthood.
That’s exactly what you’ll get inside Thrive.
Entire Sleep Series Program
Transformative evidence-based sleep strategies covering birth to 10 years of age using Babogues' 7 Steps to Better Sleep Framework. These video-based programs will help your family achieve restful nights & revitalised days.
Weekly Live Group Coaching Calls
Direct access to our sleep experts for personalised guidance to make sure you can create routines and implement strategies that work for your unique family.
The Masterclass Hub
A growing library of expert-led sessions on sleep, nutrition, behaviour, parental wellness, and more. Start watching now, with new masterclasses added monthly!
Exclusive Support Community
Boost your confidence & say goodbye to frustration with our expert-led guidance and support. Not only will you get everything you need to know, but also get support on how to tailor it to your family situation.
This is for you if:
You’re ready to connect with parents who are completely on your level and are ready to listen when you need a shoulder to cry on, support when you need advice and celebrate when things are going well!
You can’t remember a time when you weren’t sleep deprived and you’re ready to not have to rely on 7 cups of coffee to get through the day.
You want to your home to feel like a peaceful haven where your family can thrive rather than the madhouse it currently resembles. You want to stop second-guessing your parenting ability and finally feel like you know what you're doing when it comes to your child's sleep, nutrition, and overall development.
You want to be able to spend more quality time with your children without a cloud of exhaustion and frustration hanging over you…more laughing and less crying, please.
This might not be your thing if:
You’re happy to keep relying on quick fixes that only work for a few days at a time.
Learning about how to better support your child’s sleep, behaviour and nutrition isn’t really your thing.
You’d rather figure everything out by yourself even if it's going to take you 100 years…
You’d rather keep your fingers crossed and hope that your children are just going through a phase and things will naturally level out soon.
You don’t want to be part of a community that is the online equivalent of that feeling you get after you’ve been to a cute coffee shop with your friend and spent the afternoon putting the world to right over great cake.
“I would highly recommend anyone reading this who is struggling with a child's sleep to go for it, invest in your family's sanity and lean into the excellent advice and support network created by Babogue.”
Grace Allen
You’re busy, stressed and have tried many other parenting strategies before…you don't have the time, money or patience to waste on something that isn’t going to work.
We get it. In fact, we’re so confident that if you join our membership and commit to engaging with our community, implementing our strategies and using our resources for 30 days, you’ll feel truly supported and feel an improvement, that if you don’t, we’ll give you a full refund.
So you can join the membership, finally find the community you’ve been searching for and access the expert support your family deserves so that you can thrive, risk-free.
Thrive, The Membership
Transform chaotic nights and exhausting days into the restful nights and thriving days your family deserves.
Restore your sense of connection and control as a parent and bring harmony to your home with a compassionate community, expert support and evidence-based strategies and resources to transform your daily family life.
