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A collection of insightful parenting blogs crafted by experts to enhance your family's health, well-being, and sleep! If you have a specific topic in mind, search the blog!

Why I don't like the term 'sleep training'

Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.

Sleep training often brings to mind crying and anxiety for parents. Discover 'sleep shaping' instead, a holistic approach focusing on seven key factors to improve your child's sleep.
Erica Hargaden
August 23, 2023
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Behaviour
Health
Parenting
Seasonal
Sleep
Wellness
Sleep

Dealing with Sickness & Sleep

When children get sick, it disrupts sleep for everyone. Comfort them with medications, Vicks Rub, and essential oils. Provide extra support and avoid regressing on sleep progress. Return to routines post-sickness to restore normal sleep patterns swiftly.
Erica Hargaden
September 14, 2020
Parenting

Introducing a Lovie for your Baby?

A "Lovie" is a comfort object like a teddy bear or blanket that infants can bond with for security during sleep and transitional times. Ensure safety by avoiding items with detachable parts. Introduce after 4 months, but keep out of the crib until after 12 months.
Erica Hargaden
September 7, 2020
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Top Tips for getting back to Routine for School!

Erica Hargaden
August 27, 2020
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My Family Staycation Top Tips

Erica Hargaden
August 5, 2020
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5 Reasons you should use a Baby Sleeping Bag

Erica Hargaden
June 7, 2020
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Ideal Baby Bedtime Routine

Erica Hargaden
May 13, 2020
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Understanding Sleep & Immunity!

Erica Hargaden
April 29, 2020
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The Benefits of Exercise in Healthy Sleep!

Erica Hargaden
April 10, 2020
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Are you dealing with Early Rising?

Erica Hargaden
January 29, 2020
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Dream Feed – Should I be using them?

Erica Hargaden
December 15, 2019
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What is Safe Sleep?

Erica Hargaden
October 2, 2019
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Top 10 Back to School Tips

Erica Hargaden
August 17, 2019

Popular Reads

What is considered sleeping through the night?

Trying to achieve uninterrupted sleep for your baby is a common challenge among parents. While every baby is different, many start sleeping through the night around 6 months. Establishing a consistent bedtime routine and promoting self-soothing can help foster better sleep habits.

9-Month-old sleep schedule

At 9 months, your baby's developmental milestones can disrupt their sleep. Ideal sleep ranges from 12-16 hours daily, with 2 naps and 10-12 hours at night. Adjust bedtime gradually, follow consistent routines, manage teething issues, and establish self-settling techniques for better sleep. Discover more in our Sleep Series courses for effective sleep solutions.

Should Your Baby Sleep In A Dark Room?

Wondering if your baby should sleep in a dark room? Discover how light affects your baby’s sleep patterns and the benefits of a dark sleep environment. Get practical tips to create the perfect sleep setting for your little one.
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