Sleep

Does bedtime feel more like a nightly wrestling match than a peaceful wind-down? You're not alone! Many parents dread the evening rush, but a calm, easy routine is possible. Discover how simple shifts focused on connection (not control) can transform bedtime from chaotic to cosy, helping everyone settle down without tears.

Your little one is suddenly waking at 5 am, is cranky & fighting bedtime... You're not alone. The shift to darker, colder autumn days confuses your baby's internal clock and disrupts even the best routines. Discover the simple, gentle tweaks you can make right now to adjust their circadian rhythm and get their sleep back on track before winter hits.

Remember, during the 4-month sleep regression, babies may wake more often at night. Maintain a consistent sleep schedule, avoid sleep associations, encourage self-soothing, increase daytime naps, and create a soothing sleep environment to help navigate this challenging phase effectively.

School-aged children need about nine hours of sleep nightly. Common issues like illnesses, nightmares, worries, and bedwetting can disrupt sleep. A consistent bedtime routine, limited screen time, and a calming environment help. Professional help may be needed for persistent problems.

Understanding your 6-9-month-old's sleep needs involves aiming for 14-15 hours daily, with 2-3 naps. Consistent bedtime routines and promoting self-soothing can improve sleep quality. Consult a Certified Child Sleep Consultant for personalized guidance if issues persist.

Experiencing another sleep regression at 12 months can be challenging. This phase is tied to developmental milestones like walking and talking. Consistency in routine, managing separation anxiety, and encouraging daytime activity can help ease this transition.

Transitioning past age 1 brings changes in toddler sleep needs and routines. Aim for 14-15 hours daily, including 1-2 naps. Manage screen time, illness, and night terrors with calming routines and optimal conditions. Ensure safety and consider our Toddler Sleep Series for expert guidance.

Prepare for a smoother Christmas Eve with these tips: Stick to routines, limit sugar, enjoy outdoor activities, reduce screen time, and relax with a soothing bath—helping children settle down for Santa's visit and ensuring a peaceful night's sleep.

Establishing a bedtime routine helps babies develop healthy sleep habits. Start early with a consistent routine that includes dinner, a bath, a final feed, and quiet activities. Consistency and flexibility are key.

Our 4-6 month sleep guide offers practical tips for parents to navigate their baby's developmental stage, focusing on routines and managing common issues like daytime naps, sleep regressions, and separation anxiety.

Teething, a milestone around 6 months, can cause irritability, drooling, swollen gums, and disrupted sleep in babies. Remedies like teething toys, cold cloths, and gels can alleviate discomfort, but seek medical advice if symptoms persist or include fever or diarrhea.

Transitioning to primary school can impact your child's sleep. Maintain their bedtime routine, introduce big school through positive bedtime stories, and establish a morning routine similar to school days. Boost confidence by developing necessary skills and talk about school positively.